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Incorporating Yoga in to Your Business

You can help your workforce maintain a healthy and stress-free lifestyle by incorporating yoga into your business. Boost the performance and well-being of your employees through a regular yoga class in the workplace or a yoga workshop day.
Stress is a major cost to business. According to the Heath & Safety Executive work related stress accounts for 12.8 million lost working days in Britain each year, with a further 11.6 million days lost through back ache and upper limb disorders costing employers billions of pounds each year.
Yoga can help tackle stress through physical posture work and learning simple meditation, breathing and relaxation techniques.
Keeping active plays a major part in our general wellbeing and also contributes to a healthy back and limbs. Yoga can help you strengthen the muscles that support your spine, improving your posture and help you become supple.
Learn how to manage stress and keep the body healthy , enhance clarity and think more creatively, returning to your work feeling re-energised physically, mentally and emotionally.

Classes are suitable for all levels including beginners and can be customised for your business as a course over several weeks or a half or a one day workshop.
Classes can be arranged at a time to suit your business. All you need to provide is a clear and quiet space.
Why not incorporate a yoga workshop at your next conference or seminar.
Give your employees the opportunity to experience yoga, calm the mind, revitalise the body and nurture their general well-being.

Benefits of Yoga in the workplace
Reducing stress and anxiety
Providing approaches to improve negotiation and manage stress & anger
Providing counter balance to physical demands associated with the workplace (sitting at a computer, repetitious & limited body movements, long hours) which may lead to backache, carpal tunnel syndrome, insomnia, headaches, osteoarthritis etc.
Improves concentration
Increases flexibility
Improving breathing

Self-Healing & Stress Relief,

Vata Management.

3 hours, at one sitting or over 2-3 sessions, according to your needs.

This course will introduce how our daily lifestyle and routine can affect our bodies and minds and how we can reduce stress and tension by making some simple adjustments. The link between food and the mind will also be explained and howwe can reduce the negative results from poor eating habits.

In addition you will learn some simple relaxation, breathing techniques and home therapiesto reduce physical and mental stress and tension, increasing concentration, focus and confidenceas well asrelaxation and restful sleep.

For further information, to enrol or make an appointment please go to CONTACT page and submit your request or you can phone Ann on 086-3442221.

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