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PREGNANCY YOGA      ENROL ONLINE

The classes will include;

Focus on breath and the learning of some techniques for relaxation, energy generation and preparation for birth.

Yoga based postures and movements andpractice on the exercise ball are used to open the hips, create space in the chest, strengthen the body and maintain flexibility.

Visualisation to generate a sense of stability, strength,comfort and joy.

Techniques that can help to relieve common ailments and discomforts that can be experienced by expectant mothers.

An outline ofsimple movements, resting postures, breathing techniquesand visualsationthat may offer support during labour and birth.

Classes take place at Burren House, Ballycummin, Raheen from 7 00pm to 8 15pm. on Monday evenings.

Phone 086-3442221, go to Contact or Enrolment form

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